Banana Oat Yogurt Squares
Highlighted under: Healthy & Light
I love starting my day with a healthy, tasty breakfast, and these Banana Oat Yogurt Squares have become my go-to option. Made with ripe bananas and creamy yogurt, they offer a wonderful balance of sweetness and nutrition. In just a few simple steps, I can whip up a batch that fuels my mornings. They're perfect for busy days when I need something quick and satisfying, and the added oats give them a delightful texture that complements the banana beautifully.
When I first tried making these Banana Oat Yogurt Squares, I was amazed at how easy they were! I used ripe bananas to ensure natural sweetness, which eliminated the need for extra sugar. The combination of oats and yogurt not only keeps them moist but also adds a nutritional punch. I found that letting them cool completely before slicing allows them to hold their shape better.
One tip I discovered is to use old-fashioned oats for a chewier texture. They provide a great bite and enhance the overall experience of these snacks. Whether I pair them with my morning coffee or enjoy them as an afternoon treat, they always leave me satisfied!
Why You Will Love These Squares
- Nutritious ingredients that are filling and satisfying
- Chewy oats paired with sweet bananas make for a delicious combination
- Perfect for meal prep or a quick on-the-go snack
Perfecting the Texture
Achieving the right texture in these Banana Oat Yogurt Squares depends largely on the ripeness of your bananas. When bananas are overripe, they not only enhance the natural sweetness of the squares but also help create a moist and tender crumb. If you notice dark spots on the skin, don’t hesitate; that’s the ideal time to use them. Just be sure to mash them well to avoid any large chunks, ensuring an even distribution throughout the batter.
The oats in this recipe play a crucial role in both flavor and structure. Using rolled oats provides a hearty chew, providing nutrients and fiber that keep you satisfied longer. If you prefer a less chewy texture, consider pulsing the rolled oats in a food processor for a few seconds to create a finer texture. Just be cautious not to grind them too finely—aim for a coarse flour consistency that still retains some whole oat pieces.
Ingredient Substitutions
While this recipe calls for plain yogurt, don't hesitate to explore different yogurt options based on your dietary preferences. Greek yogurt can provide a thicker texture and is packed with protein, while dairy-free yogurts made from almond or coconut can work beautifully too. Just keep an eye on the flavor profile; some non-dairy yogurts might be sweeter or tangier than others, potentially affecting the overall taste of your squares.
If you're looking to reduce the sweetness, adjust the honey or maple syrup according to your taste. Alternatively, for a sugar-free option, you could substitute with mashed dates or unsweetened applesauce. These alternatives maintain the moisture content while contributing natural sweetness without the added sugars.
Storage and Serving Suggestions
Once your Banana Oat Yogurt Squares have cooled, they can be easily stored for up to five days in an airtight container in the refrigerator. This not only preserves their freshness but also allows the flavors to meld beautifully over time. For longer storage, you can freeze individual squares wrapped in parchment paper and then placed in a freezer-safe bag. Just thaw them overnight in the refrigerator and enjoy them chilled or warmed in the microwave for a quick breakfast.
These squares make for a versatile snack or breakfast option. Try topping them with a dollop of additional yogurt, a drizzle of honey, or a sprinkle of nuts for added crunch and flavor. You could also layer them with fresh fruits, like berries or sliced peaches, to enhance both the taste and the visual appeal when serving them to guests.
Ingredients
Gather these ingredients to create delicious Banana Oat Yogurt Squares:
Ingredients
- 2 ripe bananas, mashed
- 1 cup plain yogurt
- 1 cup rolled oats
- 1/4 cup honey or maple syrup
- 1/4 cup almond milk
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- 1/2 teaspoon cinnamon
- Pinch of salt
Make sure to have everything ready before you start mixing!
Instructions
Follow these easy steps to make your Banana Oat Yogurt Squares:
Preheat the Oven
Preheat your oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.
Mix Ingredients
In a large bowl, combine the mashed bananas, yogurt, honey (or maple syrup), almond milk, and vanilla extract. Stir until well blended.
Add Dry Ingredients
In another bowl, mix the rolled oats, baking powder, cinnamon, and salt. Gradually add this dry mixture to the wet mixture, stirring until just combined.
Pour and Bake
Pour the batter into the prepared baking dish and spread it evenly. Bake for 25-30 minutes until the edges are golden brown and a toothpick inserted in the center comes out clean.
Cool and Slice
Allow the squares to cool completely in the dish before lifting them out and slicing into squares.
Enjoy your nutritious and delicious squares!
Pro Tips
- For added flavor, consider mixing in nuts or dried fruits to the batter before baking.
Troubleshooting Baking Issues
If your Banana Oat Yogurt Squares don’t rise as expected, double-check the freshness of your baking powder. Old baking powder can result in dense squares, so performing a quick test—adding a teaspoon to vinegar or lemon juice to see if it bubbles—can ensure it's still active. Remember, eggs are not used in this recipe, so the leavening agent is crucial for achieving that fluffy texture.
If you find that your squares are too dry after baking, you may have overbaked them. Keep an eye on them during the last few minutes in the oven, looking for that golden-brown edge and a slight jiggle in the center. If they start to brown too quickly, consider covering the top loosely with aluminum foil to prevent over-browning while the center finishes baking.
Scaling the Recipe
Scaling this recipe is quite straightforward. If you want to double the batch, use a larger 9x13 inch baking dish and increase the baking time by a few minutes. Keep an eye on the doneness, testing with a toothpick in the center just as you would with the original size. This is perfect for meal prepping for a busy week ahead or when serving a larger group.
When scaling down, you can easily halve the ingredients and use a smaller baking dish, such as a 6x6 inch pan. Just adjust the baking time accordingly, generally reducing it by about 5-10 minutes. This way, you can enjoy fresh Banana Oat Yogurt Squares whenever you crave them without making excessive leftovers!
Questions About Recipes
→ Can I use other types of yogurt?
Yes, you can use Greek yogurt for a thicker consistency or any non-dairy yogurt if you prefer.
→ How long can I store these squares?
They can be stored in an airtight container in the fridge for up to a week.
→ Can I freeze these squares?
Absolutely! Just wrap each square individually and place them in a freezer bag for up to 3 months.
→ What can I substitute for honey?
Maple syrup or agave syrup work wonderfully as alternatives to honey.
Banana Oat Yogurt Squares
I love starting my day with a healthy, tasty breakfast, and these Banana Oat Yogurt Squares have become my go-to option. Made with ripe bananas and creamy yogurt, they offer a wonderful balance of sweetness and nutrition. In just a few simple steps, I can whip up a batch that fuels my mornings. They're perfect for busy days when I need something quick and satisfying, and the added oats give them a delightful texture that complements the banana beautifully.
Created by: Aubrey Collins
Recipe Type: Healthy & Light
Skill Level: Beginner
Final Quantity: 12 squares
What You'll Need
Ingredients
- 2 ripe bananas, mashed
- 1 cup plain yogurt
- 1 cup rolled oats
- 1/4 cup honey or maple syrup
- 1/4 cup almond milk
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- 1/2 teaspoon cinnamon
- Pinch of salt
How-To Steps
Preheat your oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.
In a large bowl, combine the mashed bananas, yogurt, honey (or maple syrup), almond milk, and vanilla extract. Stir until well blended.
In another bowl, mix the rolled oats, baking powder, cinnamon, and salt. Gradually add this dry mixture to the wet mixture, stirring until just combined.
Pour the batter into the prepared baking dish and spread it evenly. Bake for 25-30 minutes until the edges are golden brown and a toothpick inserted in the center comes out clean.
Allow the squares to cool completely in the dish before lifting them out and slicing into squares.
Extra Tips
- For added flavor, consider mixing in nuts or dried fruits to the batter before baking.
Nutritional Breakdown (Per Serving)
- Calories: 150 kcal
- Total Fat: 2g
- Saturated Fat: 0g
- Cholesterol: 5mg
- Sodium: 50mg
- Total Carbohydrates: 30g
- Dietary Fiber: 3g
- Sugars: 10g
- Protein: 5g