Banana Oatmeal High Protein Breakfast Cookies

Name: Banana Oatmeal High Protein Breakfast Cookies
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 12 cookies
Ingredients: 2 cups gluten-free oats; 1 teaspoon baking soda; 1/2 teaspoon salt; 3 ripe bananas, mashed; 1/2 cup peanut butter; 1/4 cup honey; 1 teaspoon vanilla extract; 1/2 cup chocolate chips; 1/2 cup chopped nuts

Highlighted under: Healthy & Light

Start your morning right with these delicious Banana Oatmeal High Protein Breakfast Cookies! Made with ripe bananas, gluten-free oats, and packed with protein, these wholesome cookies offer a nutritious and satisfying way to kick off your day. Perfect for a grab-and-go breakfast or a post-workout snack, they are naturally sweetened and easy to prepare. Enjoy the goodness of bananas and oats while fueling your body with the protein it needs!

Created by

Aubrey Collins

Last updated on 2025-12-14T08:49:58.358Z

These Banana Oatmeal High Protein Breakfast Cookies are a perfect blend of taste and nutrition. With ripe bananas and gluten-free oats, they're a great way to ensure a healthy start to your day.

Nutritious Benefits of Banana Oatmeal Cookies

These Banana Oatmeal High Protein Breakfast Cookies are not just a tasty treat; they are also incredibly nutritious. With ripe bananas as a base, they provide essential vitamins and minerals, particularly potassium and vitamin C. Bananas also offer a natural sweetness, reducing the need for added sugars. Combined with gluten-free oats, these cookies deliver a good source of dietary fiber, supporting digestive health and keeping you feeling full longer.

Adding peanut butter and honey to the mix not only enhances the flavor but also boosts the protein content, making these cookies a fantastic option for anyone looking to start their day with a balance of carbs and protein. This combination ensures a steady release of energy, making them ideal for busy mornings or post-exercise recovery.

Versatile and Easy to Customize

One of the best things about these cookies is their versatility. You can easily adapt the recipe to suit your personal tastes or dietary needs. For a delightful chocolate experience, add chocolate chips, or if you prefer a crunch, incorporate your favorite nuts. Dried fruits, such as raisins or cranberries, can also be great mix-ins, adding another layer of flavor and nutrition.

This flexibility makes these cookies a fantastic option for families with different preferences. Each individual can tailor their batch, ensuring everyone gets a nutritious breakfast they love. Whether you’re looking for a quick grab-and-go breakfast or something to enjoy with your morning coffee, these cookies can be your perfect solution.

Storage and Shelf Life

Storing your Banana Oatmeal High Protein Breakfast Cookies is simple and straightforward. Once cooled, place the cookies in an airtight container to keep them fresh. They can be stored at room temperature for up to a week, making them a convenient snack or breakfast option for busy days.

If you want to extend their shelf life, consider freezing them. Place the cookies in a single layer on a baking sheet to freeze individually, then transfer them to a freezer-safe bag. When you're ready to enjoy, simply thaw at room temperature or pop them in the microwave for a few seconds. This way, you can always have a healthy snack on hand whenever you need it!

Ingredients

Gather these ingredients to make your cookies.

Dry Ingredients

2 cups gluten-free oats
1 teaspoon baking soda
1/2 teaspoon salt

Wet Ingredients

3 ripe bananas, mashed
1/2 cup peanut butter
1/4 cup honey
1 teaspoon vanilla extract

Optional Mix-ins

1/2 cup chocolate chips
1/2 cup chopped nuts

Mix all these ingredients to create your dough.

Instructions

Follow these steps to make your cookies.

Preheat Oven

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Mix Wet Ingredients

In a large bowl, combine the mashed bananas, peanut butter, honey, and vanilla extract until well mixed.

Combine Dry Ingredients

In another bowl, mix together the oats, baking soda, and salt.

Combine Mixtures

Gradually add the dry mixture to the wet mixture and stir until just combined. If using, fold in chocolate chips and nuts.

Shape Cookies

Scoop tablespoons of the dough onto the prepared baking sheet, spacing them about 2 inches apart.

Bake

Bake for 12-15 minutes or until golden brown. Let cool for a few minutes before transferring to a wire rack.

Enjoy your cookies warm or store them in an airtight container for later.

Perfect for Meal Prep

These cookies are an excellent choice for meal prepping. With just a few simple ingredients and minimal prep time, you can create a large batch that sustains you throughout the week. By allocating time on the weekend to make these cookies, you’ll have healthy snacks or breakfasts ready to grab during busy mornings.

To enhance meal prep efficiency, you can also portion out the dough and freeze it. This way, you can ask a few cookies at a time whenever you want fresh ones without the need to start from scratch. Just remember to adjust the baking time slightly if you bake them from frozen.

Child-Friendly Treat

These cookies are perfect for kids, making them a great option for lunchboxes or after-school snacks. Not only are they packed with nutrients, but their natural sweetness means they taste indulgent without being overly sugary. Getting kids involved in the preparation can also spark interest in healthy eating, as they can help mash bananas and mix ingredients.

You can encourage creativity by allowing your children to choose their favorite mix-ins. Whether it’s chocolate chips, almonds, or even coconut, letting kids pick adds an element of fun while ensuring they enjoy what they're eating.

Questions About Recipes

→ Can I use regular oats instead of gluten-free?

Yes, but they will no longer be gluten-free.

→ How can I make these cookies vegan?

Substitute honey with maple syrup and ensure your peanut butter is vegan.