Cozy Autumn Wild Rice Soup

Name: Cozy Autumn Wild Rice Soup
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Ingredients: 1 cup wild rice; 1 tablespoon olive oil; 1 onion, diced; 2 carrots, diced; 2 celery stalks, diced; 3 cloves garlic, minced; 6 cups vegetable broth; 1 cup green beans, trimmed and chopped; 1 teaspoon dried thyme; 1 teaspoon dried rosemary; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Comfort Food

Experience the warmth of fall with this Cozy Autumn Wild Rice Soup. Packed with hearty vegetables, aromatic herbs, and nutritious wild rice, this comforting soup is perfect for chilly evenings. It's a delightful blend of flavors that will fill your home with inviting scents and nourish your soul. Perfect as a main course or as a cozy starter, this recipe captures the essence of autumn in every spoonful.

Created by

Aubrey Collins

Last updated on 2025-12-14T08:50:03.600Z

This soup is a favorite in our household during the fall. The combination of wild rice and fresh vegetables creates a hearty meal that is both satisfying and nourishing.

The Benefits of Wild Rice

Wild rice is more than just a flavorful addition to this soup; it's also packed with nutritional benefits. Being a whole grain, wild rice is rich in fiber, which aids digestion and helps you feel full longer. It also contains essential vitamins and minerals, including B vitamins, magnesium, and zinc, contributing to overall health and wellness. Incorporating wild rice into your diet can support heart health and stabilize blood sugar levels, making this Cozy Autumn Wild Rice Soup a nutritious choice for any meal.

Moreover, wild rice is gluten-free, making it an excellent option for those with gluten sensitivities or celiac disease. This versatility makes wild rice a beloved grain in many cuisines. When combined with the hearty vegetables and aromatic herbs in this soup, it not only enhances the flavor profile but also adds a nutritious punch, ensuring every bite is delicious and wholesome.

Perfect for Chilly Evenings

As the leaves change color and the air grows crisp, there's nothing quite like a warm bowl of soup to bring comfort and coziness to your evening. This Cozy Autumn Wild Rice Soup is designed to embrace the spirit of fall, providing warmth both in flavor and in heart. Share it with loved ones or enjoy a quiet night in with a steaming bowl, knowing you’re savoring the best of the season.

This recipe is also incredibly adaptable, allowing you to add seasonal vegetables or modify the herbs to suit your taste. Whether you're enjoying it as a main dish or as a comforting starter, this soup creates an inviting atmosphere, perfect for gathering around the table, unwinding after a long day, or just indulging in self-care.

Storage and Reheating

Ingredients

Ingredients for Wild Rice Soup

1 cup wild rice
1 tablespoon olive oil
1 onion, diced
2 carrots, diced
2 celery stalks, diced
3 cloves garlic, minced
6 cups vegetable broth
1 cup green beans, trimmed and chopped
1 teaspoon dried thyme
1 teaspoon dried rosemary
Salt and pepper to taste
Fresh parsley for garnish

Make sure to rinse the wild rice thoroughly before cooking.

Instructions

Cooking Instructions

Prepare the Wild Rice

Rinse the wild rice under cold water, then cook according to package instructions until tender.

Cook the Vegetables

In a large pot, heat the olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté until the vegetables are softened, about 5-7 minutes.

Add Garlic and Herbs

Stir in the minced garlic, thyme, and rosemary. Cook for an additional minute until fragrant.

Combine Ingredients

Pour in the vegetable broth and bring to a simmer. Add the cooked wild rice and green beans. Season with salt and pepper.

Simmer the Soup

Let the soup simmer for about 30 minutes, allowing all flavors to meld together.

Serve

Ladle the soup into bowls, garnish with fresh parsley, and serve warm.

Enjoy your warm and comforting bowl of autumn goodness!

Nutritional Value

This Cozy Autumn Wild Rice Soup is not just a delicious dish; it's also nourishing. Each bowl is filled with vitamins and minerals from the fresh vegetables, while the wild rice adds protein and fiber for a satisfying meal. The combination of ingredients offers not only a hearty flavor but also a wealth of nutrients that contribute to a balanced diet. With low calories and rich tastes, this soup can be enjoyed guilt-free, making it a perfect addition to your fall meals.

Including a variety of vegetables helps to ensure you're getting a range of nutrients. Carrots provide vitamin A, celery offers hydration and important minerals, and garlic is known for its immune-boosting properties. All together, this soup serves as a comforting way to keep your health in check while savoring the cozy flavors of the season.

Serving Suggestions

To enhance the experience, consider pairing this soup with a warm, crusty bread or homemade biscuits. The contrast of the creamy soup and the crunchy bread creates an inviting texture that makes every bite delightful. You can also serve it with a light salad for a refreshing complement. A side of roasted pumpkin seeds sprinkled atop the soup not only adds extra crunch but also aligns beautifully with the fall theme.

For a heartier meal, feel free to add cooked turkey or chicken within the soup. This will make for a more filling option, perfect after a day out in the cool autumn air. Regardless of how you choose to serve it, this soup is sure to make your dining experience both satisfying and seasonally special.

Questions About Recipes

→ Can I make this soup in advance?

Yes, this soup can be made ahead of time and stored in the refrigerator for up to 3 days.

→ Is it possible to freeze this soup?

Yes, this soup freezes well. Just make sure to let it cool completely before transferring to a freezer-safe container.