Creamy Low Carb Chicken Casserole
Highlighted under: Healthy & Light
Enjoy a delicious and satisfying meal with this Creamy Low Carb Chicken Casserole, perfect for weeknight dinners.
This Creamy Low Carb Chicken Casserole is a comforting dish that combines tender chicken with a rich, creamy sauce and plenty of low-carb vegetables. It's perfect for anyone looking for a healthy yet indulgent meal option.
Why You Will Love This Recipe
- Rich, creamy texture that satisfies cravings
- Packed with flavor and low in carbs
- Easy to prepare and perfect for meal prep
Perfect for Any Occasion
This Creamy Low Carb Chicken Casserole is not just a weeknight dinner option; it's a versatile dish suitable for various occasions. Whether you're hosting a family gathering, preparing for a potluck, or simply craving comfort food, this casserole delivers. Its rich flavors and creamy texture make it a crowd-pleaser that will have everyone coming back for seconds.
Moreover, the casserole can be easily adapted for various dietary preferences. If you're looking for a gluten-free option, this recipe fits the bill perfectly. By using low-carb vegetables and high-quality ingredients, you can ensure that your meal is both healthy and indulgent.
Meal Prep Made Easy
One of the best things about this Creamy Low Carb Chicken Casserole is how easy it is to prepare ahead of time. You can assemble the casserole on a Sunday, pop it in the fridge, and then bake it during the week when you need a quick meal. This approach not only saves you time but also ensures that you have a delicious, home-cooked meal ready to go.
Additionally, this casserole keeps well in the refrigerator for several days, making it an excellent option for meal prep enthusiasts. Simply portion out the leftovers into individual servings for easy reheating, ensuring you can enjoy a satisfying meal without the hassle of cooking every night.
Nutritional Benefits
In addition to being low in carbs, this casserole is packed with nutrients from the vegetables and chicken. Broccoli and cauliflower are excellent sources of vitamins K and C, as well as fiber, which can aid in digestion and overall health. The addition of mushrooms provides antioxidants, while the chicken serves as a lean protein source, ideal for maintaining muscle mass.
By incorporating creamy ingredients like heavy cream and cream cheese, you not only enhance the flavor but also add healthy fats that can contribute to satiety. This makes the casserole a balanced meal that helps keep you satisfied without the extra carbs.
Ingredients
For the Casserole
- 4 cups cooked chicken, shredded
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup sliced mushrooms
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1/2 cup cream cheese, softened
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/4 cup chopped green onions for garnish
Mix all the ingredients well before transferring to a baking dish.
Instructions
Preheat the Oven
Preheat your oven to 350°F (175°C).
Prepare the Mixture
In a large bowl, combine the shredded chicken, broccoli, cauliflower, mushrooms, heavy cream, cheddar cheese, cream cheese, garlic powder, onion powder, salt, and pepper.
Transfer to Baking Dish
Pour the mixture into a greased 9x13-inch baking dish and spread it evenly.
Bake
Bake in the preheated oven for 30-35 minutes or until bubbly and golden on top.
Garnish and Serve
Remove from the oven, let it cool slightly, and garnish with chopped green onions before serving.
Enjoy your healthy, creamy casserole!
Storage Tips
If you find yourself with leftovers after enjoying this Creamy Low Carb Chicken Casserole, storing them correctly is essential for maintaining freshness. Allow the casserole to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to four days, making it a great option for meal prep.
For longer storage, consider freezing portions of the casserole. Portion out what you won't eat within a few days into freezer-safe containers. When you're ready to enjoy it again, simply thaw in the refrigerator overnight and reheat in the oven or microwave until warmed through.
Serving Suggestions
This casserole is delicious on its own, but you can elevate your dining experience with some simple serving suggestions. Pair it with a fresh green salad tossed in a light vinaigrette to add some crunch and balance the creaminess of the dish. A side of roasted asparagus or sautéed spinach can also complement the flavors beautifully.
For those who enjoy a bit of spice, consider serving the casserole with a dollop of salsa or a sprinkle of crushed red pepper flakes. This will add an exciting kick that contrasts the creamy texture, enhancing the overall flavor profile of your meal.
Questions About Recipes
→ Can I use frozen vegetables?
Yes, you can use frozen vegetables. Just make sure to thaw and drain them well before adding to the mixture.
→ How can I make this dish dairy-free?
You can substitute heavy cream and cream cheese with coconut cream and a dairy-free cheese alternative.
→ Can I prepare this casserole in advance?
Yes, you can prepare it a day ahead and store it in the refrigerator before baking it.
→ What can I serve with this casserole?
This casserole can be served on its own or with a side salad for a complete meal.
Creamy Low Carb Chicken Casserole
Enjoy a delicious and satisfying meal with this Creamy Low Carb Chicken Casserole, perfect for weeknight dinners.
Created by: Aubrey Collins
Recipe Type: Healthy & Light
Skill Level: Intermediate
Final Quantity: 6 servings
What You'll Need
For the Casserole
- 4 cups cooked chicken, shredded
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup sliced mushrooms
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1/2 cup cream cheese, softened
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/4 cup chopped green onions for garnish
How-To Steps
Preheat your oven to 350°F (175°C).
In a large bowl, combine the shredded chicken, broccoli, cauliflower, mushrooms, heavy cream, cheddar cheese, cream cheese, garlic powder, onion powder, salt, and pepper.
Pour the mixture into a greased 9x13-inch baking dish and spread it evenly.
Bake in the preheated oven for 30-35 minutes or until bubbly and golden on top.
Remove from the oven, let it cool slightly, and garnish with chopped green onions before serving.
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 25g
- Saturated Fat: 15g
- Cholesterol: 150mg
- Sodium: 600mg
- Total Carbohydrates: 8g
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 30g