Healthy Lunch Greek Orzo Salad

Name: Healthy Lunch Greek Orzo Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 cup orzo pasta; 1 cup cherry tomatoes, halved; 1 cup cucumber, diced; 1/2 cup red onion, thinly sliced; 1/2 cup Kalamata olives, pitted and halved; 1/2 cup feta cheese, crumbled; 1/4 cup fresh parsley, chopped; 1/4 cup olive oil; 2 tablespoons red wine vinegar; 1 tablespoon Dijon mustard; 1 clove garlic, minced; Salt and pepper to taste

Highlighted under: Healthy & Light

I absolutely love refreshing salads, and this Healthy Lunch Greek Orzo Salad has become a staple in my kitchen. The vibrant colors and bold flavors create a dish that's not only visually appealing but also packed with nutrient-rich ingredients. With tender orzo, crunchy vegetables, and a zesty dressing, this salad is perfect for meal prep or a quick lunch. I love how easy it is to toss together, and it keeps well in the fridge, making it great for busy days when I need a nutritious boost.

Created by

Aubrey Collins

Last updated on 2026-01-13T03:14:40.523Z

When I first made this Healthy Lunch Greek Orzo Salad, I was amazed by how all the flavors came together. The orzo pasta absorbs the tangy dressing beautifully, making every bite a delightful experience. I also experimented with adding a variety of vegetables, and found that bell peppers and cucumbers add a wonderful crunch and freshness. This versatility means I can make it my own by adding whatever I have on hand.

One of my favorite tips is to let the salad sit for a bit before serving. Allowing it to chill for about 30 minutes enhances the flavors and makes it even more enjoyable. I always double the recipe because it tastes even better after a day in the fridge, making it perfect for leftovers and easy lunches during the week.

        Why You'll Love This Salad
        A delicious way to pack in vegetables and grains
Zesty dressing that elevates the dish
Perfect for meal prep and on-the-go lunches

      

Ingredient Insights

Each ingredient in this Greek Orzo Salad plays a crucial role in not only flavor but also texture. For instance, the tender orzo pasta serves as a hearty base that absorbs the zesty dressing beautifully, while crunchy cucumbers and juicy cherry tomatoes add a refreshing crunch that contrasts perfectly with the creaminess of crumbled feta cheese. Kalamata olives bring a briny punch that elevates the overall flavor profile, making each bite a delightful experience.

If you’re concerned about dietary restrictions or just looking to mix things up, there are several substitutions you can make. For a gluten-free version, substitute the orzo with quinoa or brown rice, which will also add an interesting nutty flavor. If you’re lactose intolerant, consider using a dairy-free feta or omitting the cheese altogether without sacrificing much of the salad's characteristic taste.

Meal Prep Mastery

This Healthy Lunch Greek Orzo Salad excels in meal prep due to its robust ingredients and dressing that enhances its flavor over time. After combining everything, allow the salad to chill in the fridge for at least 30 minutes before serving. Not only does this melding of flavors boost the overall taste, but the salad can be kept in an airtight container for up to 4 days, making it ideal for grab-and-go lunches during a busy week.

When prepping for multiple days, consider keeping the dressing separate until you’re ready to eat. This practice prevents the vegetables from becoming overly soggy. Simply pack the dressing in a small container, and pour it over the salad when you’re ready to enjoy. The orzo will maintain its texture, and the salad will stay crisp and inviting.

Ingredients

Salad Ingredients

1 cup orzo pasta
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1/2 cup red onion, thinly sliced
1/2 cup Kalamata olives, pitted and halved
1/2 cup feta cheese, crumbled
1/4 cup fresh parsley, chopped

Dressing

1/4 cup olive oil
2 tablespoons red wine vinegar
1 tablespoon Dijon mustard
1 clove garlic, minced
Salt and pepper to taste

Instructions

Cook the Orzo

In a pot of boiling salted water, cook the orzo pasta according to package instructions, about 8 minutes, until al dente. Drain and rinse under cold water to stop the cooking process.

Prepare the Veggies

In a large bowl, combine the cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, and parsley.

Make the Dressing

In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, and minced garlic. Season with salt and pepper.

Combine Everything

Add the cooked orzo to the bowl with the vegetables. Pour the dressing over the salad, and toss to combine until everything is evenly coated.

Serve

Let the salad sit in the fridge for at least 30 minutes before serving to allow the flavors to meld together. Enjoy your refreshing Greek Orzo Salad!

Pro Tips

Feel free to customize this salad by adding your favorite ingredients such as grilled chicken, spinach, or artichokes. The dressing can also be adjusted based on your taste preferences.

Serving Suggestions

To elevate your Greek Orzo Salad, consider adding grilled chicken or shrimp for a protein boost if you're planning this for a heartier meal. This addition not only enhances the nutritional profile but also adds a satisfying fullness that pair well with the existing flavors. Grilled vegetables, such as zucchini or bell peppers, can also be an excellent addition, offering a smoky flavor that complements the freshness of the salad.

Another fun twist is to serve this salad in colorful lettuce cups or over a bed of mixed greens. This presentation not only adds variety but also allows for an impressive display at gatherings. You can even sprinkle some toasted pine nuts or sunflower seeds on top for added crunch and nutty flavor.

Troubleshooting Tips

One potential issue when making this salad is ensuring the orzo is cooked perfectly. Overcooking can lead to mushy pasta, ruining the dish's desired texture. To prevent this, I recommend setting a timer for a minute or two before the package's recommended cooking time, and taste-testing for that perfect al dente bite just before draining.

If you find your dressing too sharp or acidic, consider balancing it with a touch of honey or maple syrup. This adjustment can help soften the vinegar’s bite and create a more rounded flavor. Additionally, if the salad feels too dry after refrigerating, a splash of olive oil or a bit of freshly squeezed lemon juice can refresh it before serving.

Questions About Recipes

→ Can I make this salad a day in advance?

Absolutely! In fact, making it a day in advance allows the flavors to meld even more, making it taste even better.

→ Is it okay to omit feta cheese?

Yes, you can easily leave out the feta cheese or substitute it with a dairy-free cheese for a vegan option.

→ How long will leftovers last in the fridge?

Leftovers can be kept in the fridge for up to 3 days in an airtight container.

→ Can I use another type of pasta?

Definitely! You can substitute orzo with any small pasta shape like couscous or macaroni.