Squash Soup with Turmeric

Name: Squash Soup with Turmeric
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 2 tablespoons olive oil; 1 teaspoon ground turmeric; 4 cups vegetable broth; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Healthy & Light

A warm and comforting bowl of squash soup infused with the earthy flavors of turmeric, perfect for chilly days.

Created by

Aubrey Collins

Last updated on 2025-12-25T15:43:05.119Z

This squash soup with turmeric is not only delicious but also packed with nutrients. The vibrant color and warm spices make it a perfect dish for any season.

        Why You Will Love This Recipe
        Rich, earthy flavor from turmeric and squash
Creamy texture that warms your soul
Healthy and comforting, perfect for any time of the year

      

The Benefits of Turmeric

Turmeric is not only a vibrant spice that adds color and flavor to your dishes, but it also boasts a variety of health benefits. Known for its anti-inflammatory properties, turmeric can help reduce inflammation in the body, making it a great addition to your diet, especially during colder months when flu season is prevalent. Incorporating turmeric into your meals can also support digestion and boost your immune system.

Moreover, the active compound in turmeric, curcumin, is linked to improved brain function and may even reduce the risk of brain diseases. By enjoying this squash soup, you’re not just indulging in a delicious meal but also giving your body a natural boost. It's a win-win for your taste buds and your health!

The Comfort of Squash Soup

Squash soup is a classic comfort food that warms the soul, especially on chilly days. The natural sweetness of butternut squash combined with the earthy tones of turmeric creates a harmonious balance that soothes the senses. As the weather cools, nothing beats curling up with a steaming bowl of this velvety soup, making it an ideal dish for family gatherings or cozy nights in.

This soup is incredibly versatile; you can enjoy it as a starter or as a hearty main dish. Pair it with crusty bread or a fresh salad for a complete meal. Its creamy texture and rich flavor profile make it a favorite among both adults and children, ensuring everyone at the table leaves satisfied.

Tips for Perfecting Your Soup

To achieve the perfect blend of flavors in your squash soup, consider roasting the squash before adding it to the pot. Roasting enhances the natural sweetness and brings out deeper flavors, making your soup even more delightful. Simply toss the cubed squash with a bit of olive oil and roast in the oven until tender and caramelized.

Don’t hesitate to experiment with additional spices to customize your soup. A pinch of cayenne pepper can add a subtle kick, while a dash of cinnamon can deepen the flavor profile. Fresh herbs, like thyme or sage, can also elevate the dish, providing a fresh and aromatic finish.

Ingredients

Ingredients for Squash Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon ground turmeric
4 cups vegetable broth
Salt and pepper to taste
Fresh cilantro for garnish

Gather all the ingredients before starting to ensure a smooth cooking process.

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent, about 5 minutes.

Add Squash and Spices

Add the cubed butternut squash and turmeric to the pot. Stir well to combine and cook for another 5 minutes.

Simmer the Soup

Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend only half of the soup.

Season and Serve

Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro.

Enjoy your delicious squash soup with a slice of crusty bread!

Storing and Reheating Leftovers

This squash soup stores beautifully, making it perfect for meal prep. After cooling, transfer the soup to airtight containers and store in the refrigerator for up to five days. If you want to keep it longer, consider freezing portions in freezer-safe containers. It can last up to three months in the freezer, allowing you to enjoy this comforting soup even on the busiest days.

When reheating, gently warm the soup on the stove over low heat, stirring occasionally until heated through. If the soup has thickened, you can add a splash of vegetable broth or water to reach your desired consistency. Enjoy it piping hot, just like the first time!

Serving Suggestions

Enhance your squash soup experience with delicious accompaniments. A dollop of Greek yogurt or coconut cream on top adds a creamy contrast and an extra layer of flavor. You can also sprinkle toasted pumpkin seeds or croutons for added crunch, providing a delightful texture that complements the soup's smoothness.

For a more substantial meal, serve the soup alongside a fresh garden salad or a hearty sandwich. A grilled cheese or a panini pairs wonderfully, making for an indulgent and satisfying lunch or dinner option.

Questions About Recipes

→ Can I use a different type of squash?

Yes, you can use acorn squash, pumpkin, or any other variety you like.

→ How can I make this soup vegan?

This recipe is already vegan as it uses vegetable broth and no animal products.

→ Can I freeze this soup?

Absolutely! This soup freezes well. Just store it in an airtight container.

→ What can I serve with this soup?

It pairs wonderfully with crusty bread or a fresh salad.