Squash Soup with Turmeric

Highlighted under: Healthy & Light

Warm up with this delicious and vibrant squash soup infused with the earthy flavor of turmeric. Perfect for a cozy evening!

Aubrey Collins

Created by

Aubrey Collins

Last updated on 2025-12-25T15:46:15.914Z

This comforting squash soup combines the natural sweetness of squash with the warm, golden hue of turmeric, making it not only delicious but also visually appealing. It’s perfect for chilly days!

Why You Will Love This Recipe

  • Rich, creamy texture that warms your soul
  • The unique flavor of turmeric adds a delightful twist
  • Easy to make and perfect for meal prep

A Perfect Comfort Food

Squash soup is the quintessential comfort food, especially during the chilly months. Its rich, creamy texture provides warmth that feels like a cozy hug. The addition of butternut squash not only lends a beautiful golden color but also brings natural sweetness to the table, making it a favorite among both kids and adults. This soup is not just a dish; it's an experience that elevates the humble squash to a star ingredient.

By incorporating turmeric into the mix, you not only enhance the flavor profile but also add a wealth of health benefits. Turmeric is known for its anti-inflammatory properties and is often touted as a superfood. This soup serves as a delicious way to incorporate such a beneficial spice into your diet, making each spoonful not only satisfying but also nourishing.

Ideal for Meal Prep

One of the best things about this squash soup is its suitability for meal prep. It can be made in large batches and stored in the refrigerator for several days or frozen for future use. This makes it an excellent option for busy weekdays when you need a quick and healthy meal. Simply reheat and enjoy a bowl of comfort without the hassle of cooking from scratch every day.

By prepping this soup ahead of time, you can ensure that you always have a nutritious option available. Pair it with a slice of crusty bread or a fresh salad, and you have a complete meal ready in minutes. Plus, the flavors continue to deepen as it sits, making it even more delicious when reheated.

Variations and Additions

While this squash soup recipe stands beautifully on its own, there are countless variations you can explore. Consider adding a pinch of cayenne pepper for a spicy kick or a handful of spinach for an extra nutritional boost. You can also experiment with different types of squash, such as acorn or pumpkin, to create unique flavors and textures.

For a heartier version, you might incorporate cooked lentils or beans, transforming the soup into a filling meal. Topping your bowl with toasted pumpkin seeds or a swirl of additional coconut milk can add a delightful crunch and visual appeal. Let your creativity flow and make this recipe your own!

Ingredients

For the Soup

  • 2 cups butternut squash, peeled and cubed
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 teaspoon turmeric powder
  • 4 cups vegetable broth
  • 1 can (13.5 oz) coconut milk
  • Salt and pepper to taste
  • Olive oil for sautéing

Gather all ingredients before starting your soup.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the garlic and ginger, cooking for an additional minute.

Add Squash and Spices

Mix in the cubed butternut squash and turmeric powder. Stir well to coat the squash with the spices.

Pour in the Broth

Add the vegetable broth and bring to a boil. Reduce heat and let it simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Remove from heat and allow to cool slightly. Use an immersion blender to puree the soup until smooth. Alternatively, transfer to a blender in batches.

Finish with Coconut Milk

Stir in the coconut milk and season with salt and pepper to taste. Heat through and serve warm.

Enjoy your delicious squash soup with a touch of turmeric!

Serving Suggestions

This squash soup pairs wonderfully with various accompaniments. For a simple yet satisfying meal, serve it alongside a warm slice of sourdough bread or a fresh garden salad. The light, crunchy texture of the salad complements the creamy soup beautifully, creating a balanced dining experience.

For a more substantial meal, consider adding protein options like grilled chicken or chickpeas. These additions not only enhance the nutritional value but also make the dish more filling. Don't forget to garnish your bowl with fresh herbs like cilantro or parsley for an added burst of flavor and color.

Storage Tips

To store leftovers of your squash soup, allow it to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to five days. If you wish to keep it for a longer period, consider freezing it. Pour the cooled soup into freezer-safe bags or containers, leaving some space for expansion, and it can last up to three months in the freezer.

When you're ready to enjoy your frozen soup, simply thaw it overnight in the refrigerator. Reheat gently on the stove over low heat, stirring occasionally to ensure even warming. If the soup appears too thick after thawing, you can add a splash of vegetable broth or water to achieve your desired consistency.

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Questions About Recipes

→ Can I use a different type of squash?

Yes, you can use acorn squash or pumpkin as alternatives.

→ Is this soup vegan?

Yes, this recipe is completely vegan and dairy-free.

→ How can I store leftovers?

Store in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.

→ Can I add protein to this soup?

Absolutely! You can add cooked lentils or chickpeas for a protein boost.

Squash Soup with Turmeric

Warm up with this delicious and vibrant squash soup infused with the earthy flavor of turmeric. Perfect for a cozy evening!

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Aubrey Collins

Recipe Type: Healthy & Light

Skill Level: Beginner

Final Quantity: 4 servings

What You'll Need

For the Soup

  1. 2 cups butternut squash, peeled and cubed
  2. 1 medium onion, chopped
  3. 2 cloves garlic, minced
  4. 1 tablespoon fresh ginger, grated
  5. 1 teaspoon turmeric powder
  6. 4 cups vegetable broth
  7. 1 can (13.5 oz) coconut milk
  8. Salt and pepper to taste
  9. Olive oil for sautéing

How-To Steps

Step 01

In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the garlic and ginger, cooking for an additional minute.

Step 02

Mix in the cubed butternut squash and turmeric powder. Stir well to coat the squash with the spices.

Step 03

Add the vegetable broth and bring to a boil. Reduce heat and let it simmer for 20 minutes, or until the squash is tender.

Step 04

Remove from heat and allow to cool slightly. Use an immersion blender to puree the soup until smooth. Alternatively, transfer to a blender in batches.

Step 05

Stir in the coconut milk and season with salt and pepper to taste. Heat through and serve warm.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 15g
  • Saturated Fat: 10g
  • Cholesterol: 0mg
  • Sodium: 500mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 5g
  • Sugars: 5g
  • Protein: 3g