Arugula Salad with Strawberries and Almonds

Name: Arugula Salad with Strawberries and Almonds
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 4 cups arugula; 1 cup fresh strawberries, sliced; 1/2 cup sliced almonds, toasted; 1/4 cup feta cheese, crumbled (optional); 2 tablespoons balsamic vinegar; 2 tablespoons olive oil; Salt and pepper to taste

Highlighted under: Healthy & Light

I absolutely adore this Arugula Salad with Strawberries and Almonds! The combination of peppery arugula, sweet strawberries, and crunchy almonds creates a refreshing dish that’s perfect for any occasion. We can whip it up in just a few minutes, making it an ideal choice for busy days or entertaining guests. The vibrant colors and delightful flavors make this salad not just a treat for the palate, but also for the eyes. Trust me, once you try it, you’ll want to make it again and again!

Created by

Aubrey Collins

Last updated on 2026-01-07T11:55:16.060Z

When I first combined arugula with strawberries, I was blown away by how beautifully they complemented each other. The earthy bitterness of the arugula perfectly balances the sweet juiciness of the strawberries. It’s a harmony of flavors that surprised me the first time I tried it. To elevate the dish, I added sliced almonds for that extra crunch, which has now become a must!

I also learned that adding a splash of balsamic vinegar enhances the overall taste without overpowering the fresh ingredients. This salad is not just quick to prepare; it also embodies the essence of summer and is always a hit at gatherings.

        Reasons You'll Love This Salad
        Refreshing balance of sweet and peppery flavors
Nutty crunch from toasted almonds
Quick and easy to prepare for any occasion

      

Understanding the Ingredients

The star of this salad is undoubtedly the arugula. Its peppery flavor provides a wonderful contrast to the sweetness of the strawberries. When selecting arugula, opt for fresh, vibrant green leaves. Avoid any that appear wilted or yellowed, as these can indicate age or poor quality. Fresh arugula should feel crisp and have a slightly unruly texture—this is what you want for a salad that’s bursting with flavor.

Strawberries add a juicy sweetness that brightens the dish. When choosing strawberries, look for firm berries with a brilliant red hue and a glossy appearance. They should be fragrant and free from bruises or blemishes. To maximize their flavor, consider slicing them just before serving; this helps maintain their texture and juiciness. Remember, overripe strawberries can turn mushy, which might not complement the crunch of the almonds.

Perfecting the Toasted Almonds

Toasting almonds is essential for enhancing their flavor and texture in this salad. Lightly toasting them in a dry pan over medium heat can bring out a nutty richness that raw almonds simply can’t match. Stir frequently to prevent burning—this should take about 3 to 5 minutes. You’ll know they’re done when they’re golden and fragrant. If you're short on time, you can also toast them in the oven at 350°F until golden, watching closely to ensure they don’t overcook.

If you need a substitute for almonds, consider using walnuts or pecans, both of which also offer a delightful crunch. However, keep in mind that these nuts can have a more intense flavor, so you may want to adjust the quantity based on your taste preferences. Lastly, if nut allergies are a concern, try sunflower seeds for a similar crunchy texture without the allergens.

Ingredients

Gather these fresh ingredients to create a vibrant salad:

Salad Ingredients

4 cups arugula
1 cup fresh strawberries, sliced
1/2 cup sliced almonds, toasted
1/4 cup feta cheese, crumbled (optional)
2 tablespoons balsamic vinegar
2 tablespoons olive oil
Salt and pepper to taste

Make sure to wash and dry the arugula and strawberries before assembling your salad.

Instructions

Follow these simple steps to make the salad:

Prepare the Ingredients

Start by washing the arugula and strawberries thoroughly. Slice the strawberries into thin pieces and toast the sliced almonds in a dry pan over medium heat until golden brown.

Mix the Dressing

In a small bowl, whisk together the balsamic vinegar, olive oil, salt, and pepper until well combined.

Assemble the Salad

In a large bowl, combine the arugula, sliced strawberries, and toasted almonds. Drizzle with the dressing and toss gently to combine.

Serve

Plate the salad and sprinkle feta cheese on top if desired. Serve immediately and enjoy the freshness!

Feel free to customize the salad by adding other fruits or nuts of your choice!

Pro Tips

For an even more colorful salad, consider adding blueberries or kiwi slices. Always serve the salad fresh for the best taste and texture.

Storage and Make-Ahead Tips

This salad is best enjoyed fresh, but you can prepare components ahead of time for quick assembly. Store the arugula and strawberries separately in airtight containers for up to 2 days in the refrigerator. Keep the sliced strawberries in a container lined with a paper towel to absorb excess moisture, which helps prevent them from becoming mushy. Toasted almonds can be stored at room temperature in a sealed container for about a week.

If you're making this salad for a gathering, consider tossing the arugula and dressing just before serving to maintain the salad's integrity. Dressings can be made up to a week in advance; just shake well before use. If you love meal prep, doubling the recipe for leftovers can be a great time-saver. Just be sure to leave the dressing off until you're ready to eat.

Serving Suggestions

While this salad shines on its own, it also pairs beautifully with grilled chicken or fish, making it a versatile addition to your meal planning. Try it alongside a citrus-glazed salmon for a bright, flavorful contrast or serve it as a side dish for a summer barbecue. For a heartier meal, you can mix in cooked quinoa or farro to elevate it into a filling entrée.

To elevate the presentation, consider arranging the salad on a large platter instead of individual bowls. Layer the ingredients artfully, letting the vibrant colors show through. A light drizzle of additional balsamic reduction on top can enhance the dish visually and add extra flavor. Don't forget a sprinkle of fresh herbs like basil or mint before serving for an additional pop of freshness.

Questions About Recipes

→ Can I make this salad ahead of time?

It's best to prepare this salad just before serving to keep the arugula crisp. However, you can prepare the dressing and cut the strawberries in advance.

→ Is there a substitute for almonds?

Yes! You can use walnuts, pecans, or even sunflower seeds for a nut-free option.

→ How do I store leftovers?

Store the salad in an airtight container in the refrigerator for up to a day, but it’s best enjoyed fresh.

→ Can I add protein to this salad?

Absolutely! Grilled chicken, shrimp, or chickpeas make a great addition for a heartier meal.