Garlic Butter Green Bean Skillet
Highlighted under: Healthy & Light
I love preparing Garlic Butter Green Bean Skillet whenever I want a quick and delicious side dish. This recipe is a favorite in my home, combining fresh green beans with savory garlic and rich butter for incredible flavor. You can whip it up in just 15 minutes, making it perfect for weeknight dinners or gatherings. I find that the key to this dish is to sauté the beans until they are tender yet still crisp, maintaining that vibrant color and crunch. Trust me, once you try it, you'll want to make it regularly.
When I first experimented with Garlic Butter Green Bean Skillet, I discovered how simple ingredients could create an unforgettable dish. The combination of garlic and butter enhances the natural sweetness of the green beans, making every bite a delight. I often pair this with grilled chicken or fish for a wholesome meal.
The best tip I have for you is to use fresh green beans – they give the dish a vibrant color and the right amount of crunch. Blanching them briefly before sautéing adds an extra layer of flavor that you won't want to miss!
Why You'll Love This Recipe
- Vibrant, colorful side dish that's visually appealing
- Rich garlic flavor paired with buttery goodness
- Quick and easy preparation perfect for any meal
Choosing the Perfect Green Beans
When selecting green beans for this skillet dish, look for ones that are bright green, firm, and crisp. Avoid any that appear dull or have blemishes, as these can indicate age and reduced flavor. The freshness of the green beans is crucial, as it directly affects the final texture and taste of the dish. I often opt for those that are smaller and more tender, as they tend to combine well with the garlic butter without becoming mushy.
For this recipe, you can use either conventional green beans or haricot verts, which are thinner and have a more delicate flavor. If you can only find frozen green beans, make sure to thaw and drain them well before cooking. However, fresh beans provide the best crunch and vibrant visual appeal, which is what makes this side dish truly stand out.
Techniques for Garlic Perfection
When sautéing garlic, precision is key to unlock its flavor without overwhelming bitterness. I recommend keeping a close eye on it as it cooks—about one minute should be enough for the aroma to be released. If the garlic begins to brown too quickly, immediately lower the heat. Overcooked garlic can turn bitter, ruining the dish's balance of flavors. Consider using a non-stick skillet to prevent sticking and burning, ensuring a gentle release of the garlic's natural oils.
For a different depth of flavor, you can also incorporate crushed red pepper flakes or fresh herbs, such as thyme or rosemary, during the last minute of sautéing. These additions won't just elevate the garlic flavor but also add an aromatic component that complements the butter and green beans beautifully.
Serving and Storing Tips
This Garlic Butter Green Bean Skillet is best enjoyed freshly made while the green beans are still vibrant and crisp. However, if you have leftovers, store them in an airtight container in the refrigerator for up to three days. When reheating, use a skillet over medium heat to bring back some of the original texture, adding a splash of water to create steam and prevent the beans from becoming shriveled.
For a fun twist on serving, consider topping the dish with toasted slivered almonds or a sprinkle of grated Parmesan for an added crunch and richness. You can also serve this as a warm topping on a bed of quinoa or rice, combining it as a main dish with a protein of your choice. Versatile and delicious, it can easily adapt to suit your meal's theme.
Ingredients
To make this delicious Garlic Butter Green Bean Skillet, gather the following ingredients:
Ingredients
- 1 pound fresh green beans, trimmed
- 3 tablespoons unsalted butter
- 4 cloves garlic, minced
- Salt and pepper to taste
- 1 tablespoon lemon juice (optional)
Now that you have your ingredients ready, let’s move on to the cooking process!
Instructions
Follow these simple steps to prepare your Garlic Butter Green Bean Skillet:
Blanch the Green Beans
In a pot of boiling salted water, blanch the green beans for about 2-3 minutes until bright green and slightly tender. Drain and set aside.
Sauté the Garlic
In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
Combine and Season
Add the blanched green beans to the skillet, season with salt and pepper, and toss to coat in the garlic butter. Cook for an additional 5 minutes, stirring occasionally.
Finish and Serve
If desired, add lemon juice before serving. Transfer to a serving dish and enjoy warm.
Your Garlic Butter Green Bean Skillet is now ready to serve!
Pro Tips
- For extra flavor, consider adding toasted almonds or walnuts on top before serving. They provide a lovely crunch that pairs perfectly with the buttery beans.
Ingredient Substitutions
While unsalted butter is recommended for this recipe to allow you to control the saltiness, feel free to substitute with a plant-based butter for a dairy-free version. You can also consider using olive oil instead for a lighter option, though this will change the flavor profile slightly—adding a fresh, fruity note to the dish.
If garlic is not to your taste or if you're looking for a milder option, shallots can be a delightful substitute. They will bring a subtle sweetness that complements the green beans and butter beautifully. Simply slice them thinly and sauté until soft, before adding the blanched beans.
Scaling the Recipe
This recipe can easily be scaled up for larger gatherings. Simply multiply the ingredients by the number of servings you need. However, be mindful when sautéing the green beans—overcrowding the skillet can lead to steaming instead of a nice sauté. If you're making a larger batch, consider cooking in two batches to achieve that ideal tender-crisp texture without sacrificing flavor.
For meal prepping, you can blanch the green beans ahead of time and sauté them on the day of serving. This not only cuts down the time during busy weekdays but also allows you to add your favorite proteins or grains easily, making it a versatile option for quick meals.
Questions About Recipes
→ Can I use frozen green beans instead?
Yes, you can use frozen green beans. Just make sure to thaw and drain them before sautéing for the best results.
→ How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. You can reheat them in a skillet over low heat.
→ Can I make this recipe vegan?
Absolutely! Substitute the butter with olive oil or vegan butter for a delicious vegan version.
→ What main dishes pair well with this side?
Garlic Butter Green Bean Skillet pairs wonderfully with grilled meats, roasted chicken, or even a hearty pasta dish.
Garlic Butter Green Bean Skillet
I love preparing Garlic Butter Green Bean Skillet whenever I want a quick and delicious side dish. This recipe is a favorite in my home, combining fresh green beans with savory garlic and rich butter for incredible flavor. You can whip it up in just 15 minutes, making it perfect for weeknight dinners or gatherings. I find that the key to this dish is to sauté the beans until they are tender yet still crisp, maintaining that vibrant color and crunch. Trust me, once you try it, you'll want to make it regularly.
Created by: Aubrey Collins
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients
- 1 pound fresh green beans, trimmed
- 3 tablespoons unsalted butter
- 4 cloves garlic, minced
- Salt and pepper to taste
- 1 tablespoon lemon juice (optional)
How-To Steps
In a pot of boiling salted water, blanch the green beans for about 2-3 minutes until bright green and slightly tender. Drain and set aside.
In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
Add the blanched green beans to the skillet, season with salt and pepper, and toss to coat in the garlic butter. Cook for an additional 5 minutes, stirring occasionally.
If desired, add lemon juice before serving. Transfer to a serving dish and enjoy warm.
Extra Tips
- For extra flavor, consider adding toasted almonds or walnuts on top before serving. They provide a lovely crunch that pairs perfectly with the buttery beans.
Nutritional Breakdown (Per Serving)
- Calories: 120 kcal
- Total Fat: 10g
- Saturated Fat: 6g
- Cholesterol: 20mg
- Sodium: 150mg
- Total Carbohydrates: 8g
- Dietary Fiber: 4g
- Sugars: 2g
- Protein: 3g