Healthy & Light Lemon Grilled Fish Plate

Name: Healthy & Light Lemon Grilled Fish Plate
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 4 fillets of firm white fish (like halibut or cod); 2 lemons (juiced and zested); 2 tablespoons olive oil; 2 cloves garlic (minced); Salt and pepper to taste; 2 tablespoons fresh parsley (chopped); 1 tablespoon fresh dill (chopped); Mixed greens salad; Sliced cucumbers; Cherry tomatoes

Highlighted under: Clean & Fresh Table

I love creating dishes that are both healthy and full of flavor, and this Healthy & Light Lemon Grilled Fish Plate is my latest favorite. The combination of fresh lemon, herbs, and perfectly grilled fish makes for a meal that feels both indulgent and nourishing. We’ve experimented with various fish types and found that a firm white fish, like halibut or cod, works beautifully. Pair it with a simple salad and you have a meal that not only pleases the palate but also supports a healthy lifestyle.

Created by

Aubrey Collins

Last updated on 2026-01-26T04:29:34.283Z

When I first tried making grilled fish, I was afraid it might turn out dry and bland. To counter this, I marinated the fish in a zesty lemon and herb mixture, which not only infused it with flavor but also helped to keep it moist during grilling. I discovered that allowing the fish to marinate for just 30 minutes enhances the overall taste without overwhelming the delicate fish.

One of my favorite tricks is to add a handful of fresh herbs to the grill while cooking. This subtly infuses the fish with an aromatic essence. I've found that using fresh parsley and dill makes a noticeable difference, creating a well-rounded dish that feels elevated yet is still incredibly simple to prepare.

Why You'll Love This Recipe
Bright and zesty flavors from fresh lemon and herbs
Quick and easy preparation, perfect for busy weeknights
Healthy and satisfying meal that won’t weigh you down

Mastering the Marinade

The marinade is a crucial element of the Healthy & Light Lemon Grilled Fish Plate. The combination of lemon juice and zest provides a bright acidity that penetrates the fish, enhancing its natural flavors. Olive oil not only adds richness but aids in keeping the fish moist during grilling. It's important to mix the marinade thoroughly to ensure that the herbs and garlic are evenly distributed throughout, maximizing flavor with every bite.

Letting the fish marinate for at least 30 minutes allows the flavors to deepen, but you can let it sit up to two hours. Be cautious not to marinate for too long, especially if using a highly acidic base like lemon juice, as this can begin to 'cook' the fish and alter its texture. For added convenience, you can prepare the marinade ahead of time and store it in the refrigerator until you're ready to grill.

Perfectly Grilling Fish

Getting the grill temperature right is vital for perfecting the fish. Preheat your grill to medium-high heat, approximately 375°F to 450°F. If the grill is too hot, the outside may char before the inside is fully cooked. If you’re using a grilling basket, it can make flipping the delicate fillets easier and prevent them from breaking apart. Make sure to lightly oil the grill grates or your grilling basket to prevent sticking.

When grilling, keep an eye on the fish. It should be cooked for about 4-5 minutes per side. Look for visual cues like the fish turning opaque and flaking easily when tested with a fork. If you find you’re having trouble getting the fish off the grill, it may need another minute or so—it’s not ready to flip until it's fully released from the grill surface.

Ingredients

For the Fish

4 fillets of firm white fish (like halibut or cod)
2 lemons (juiced and zested)
2 tablespoons olive oil
2 cloves garlic (minced)
Salt and pepper to taste
2 tablespoons fresh parsley (chopped)
1 tablespoon fresh dill (chopped)

For Serving

Mixed greens salad
Sliced cucumbers
Cherry tomatoes

Instructions

Cooking Steps

Prepare the Marinade

In a bowl, combine the lemon juice, zest, olive oil, minced garlic, salt, pepper, parsley, and dill. Mix well.

Marinate the Fish

Place the fish fillets in a shallow dish and pour the marinade over them. Cover and let marinate for at least 30 minutes in the refrigerator.

Preheat the Grill

Heat your grill to medium-high. If using a grilling basket, place it on the grill as it heats.

Grill the Fish

Remove the fish from the marinade and place it on the grill. Cook for about 4-5 minutes per side, or until the fish flakes easily with a fork.

Serve

Serve the grilled fish on a plate with the mixed greens salad and enjoy!

Enjoy!

Pro Tips

For an extra burst of flavor, consider adding a few slices of lemon directly on the grill while cooking the fish.

Serving Suggestions

Pairing the grilled fish with a mixed greens salad creates a balanced meal that satisfies both hunger and health. To keep things fresh, toss the salad ingredients lightly with olive oil and a squeeze of lemon juice just before serving. This simple dressing complements the brightness of the fish and enhances the overall flavor profile of the dish.

Consider enhancing your plate with additional vegetables like grilled asparagus or bell peppers for a colorful and nutrient-rich accompaniment. If you prefer a heartier side, quinoa or a light rice pilaf can add substance while remaining in line with the dish's healthy vibe.

Ingredient Substitutions

While firm white fish like halibut and cod shine in this recipe, other fish such as tilapia or snapper can be used as substitutes. Just ensure they have a similar texture to hold up during grilling. Additionally, if you’re looking for a twist, try using skin-on fish fillets, which can contribute to a lovely crispy texture on the edges when grilled.

Herbs can also be swapped based on your preference or availability. If fresh dill isn’t on hand, tarragon or basil can introduce a different yet delightful flavor. For a spicy kick, consider adding a pinch of red pepper flakes to the marinade!

Questions About Recipes

→ Can I use frozen fish for this recipe?

Yes, just make sure to thaw it completely before marinating and grilling.

→ What is the best type of fish to use?

Firm white fishes like cod, halibut, or snapper work best for grilling.

→ How do I know when the fish is done cooking?

The fish should be opaque and flake easily with a fork when it's fully cooked.

→ Can I add other seasonings to the marinade?

Absolutely! Feel free to experiment with your favorite herbs and spices.