High Protein Easy Bowls

Name: High Protein Easy Bowls
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 cups cooked quinoa; 2 cups mixed greens; 2 cups cooked chicken breast, shredded; 1 cup canned chickpeas, rinsed and drained; 1 cup cooked lentils; 1 avocado, sliced; 1 cup cherry tomatoes, halved; 1/2 cup shredded carrots; 1/4 cup feta cheese, crumbled; Fresh herbs (parsley, cilantro, or basil); 1/4 cup olive oil; 2 tablespoons lemon juice; Salt and pepper to taste

Highlighted under: Healthy & Light

High protein easy bowls are a quick and nutritious meal option that can be customized to your taste.

Created by

Aubrey Collins

Last updated on 2025-12-25T15:46:16.814Z

These high protein easy bowls are perfect for a quick lunch or dinner. Packed with nutrients and flavors, they will keep you satisfied and energized throughout the day.

        Why You'll Love This Recipe
        Quick and easy to prepare, perfect for busy weeknights
Versatile ingredients that you can customize to your liking
High in protein to keep you full and satisfied

      

A Nutritional Powerhouse

High protein easy bowls are not just a meal; they are a celebration of health and nutrition. With a base of quinoa and mixed greens, each bowl starts with a nutritious foundation that packs a punch of vitamins and minerals. Quinoa is a complete protein, making it an excellent choice for those seeking to increase their protein intake without relying solely on animal products. This versatile grain is also gluten-free and rich in fiber, which helps in digestion and keeps you feeling full longer.

Incorporating a variety of proteins into your easy bowl elevates the nutritional value even further. Whether you opt for shredded chicken breast, chickpeas, or lentils, you're adding essential amino acids that support muscle health and overall well-being. The combination of these proteins not only enhances the flavor profile but also ensures you stay energized throughout the day.

Endless Customization

One of the best aspects of high protein easy bowls is their versatility. You can tailor the ingredients to fit your dietary preferences, seasonal produce, or even leftovers from last night's dinner. Want to go vegan? Simply swap out the chicken for chickpeas or lentils. Craving a little crunch? Toss in some nuts or seeds for added texture and flavor.

The toppings for these bowls are limitless, allowing you to get creative with each preparation. Fresh herbs, colorful vegetables, and different types of cheese can transform a simple meal into a gourmet experience. This adaptability makes high protein easy bowls an ideal choice for meal prep, as you can create multiple variations to enjoy throughout the week.

Perfect for Any Occasion

High protein easy bowls are perfect for a variety of occasions, whether it's a quick lunch, an easy weeknight dinner, or a healthy post-workout meal. They can be prepared in advance, stored in the refrigerator, and enjoyed on-the-go, making them an excellent choice for busy lifestyles. With just a few minutes of assembly, you can create a nutritious meal that satisfies your hunger without sacrificing time or flavor.

Moreover, these bowls are great for family gatherings or potlucks. Guests can customize their own bowls, choosing from different bases, proteins, and toppings. This interactive dining experience not only makes meal time fun but also ensures everyone gets exactly what they want, catering to various dietary needs and preferences.

Ingredients

Base

2 cups cooked quinoa
2 cups mixed greens

Protein Options

2 cups cooked chicken breast, shredded
1 cup canned chickpeas, rinsed and drained
1 cup cooked lentils

Toppings

1 avocado, sliced
1 cup cherry tomatoes, halved
1/2 cup shredded carrots
1/4 cup feta cheese, crumbled
Fresh herbs (parsley, cilantro, or basil)

Dressing

1/4 cup olive oil
2 tablespoons lemon juice
Salt and pepper to taste

Feel free to mix and match ingredients based on your preferences!

Instructions

Prepare the Base

In a large bowl, combine the cooked quinoa and mixed greens.

Add Protein

Choose your protein option (chicken, chickpeas, or lentils) and add it to the bowl.

Top It Off

Add your desired toppings including avocado, cherry tomatoes, shredded carrots, and feta cheese.

Make the Dressing

In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.

Serve

Drizzle the dressing over the bowls, toss gently, and enjoy!

These bowls can be stored in the fridge for up to 3 days, making them a great meal prep option!

Tips for Meal Prep

When preparing high protein easy bowls for meal prep, consider batch cooking your proteins and grains. For example, cook a large batch of quinoa and grilled chicken at the beginning of the week, storing them in separate airtight containers in the refrigerator. This way, you can quickly assemble your bowls with fresh greens and toppings each day, ensuring your meals are both nutritious and convenient.

To keep your bowls fresh, store the dressing separately. This prevents the greens from wilting and keeps the flavors vibrant. You can use small containers to portion out the dressing, making it easy to grab and go. Additionally, choose toppings that stay fresh longer, such as cherry tomatoes and shredded carrots, while adding delicate ingredients like avocado or feta just before serving.

Nutritional Benefits

The nutritional benefits of high protein easy bowls extend beyond just the protein content. By incorporating a variety of vegetables, you are adding antioxidants, vitamins, and minerals that are crucial for overall health. Leafy greens, for instance, are rich in iron and calcium, while colorful veggies can provide different phytonutrients that support your immune system.

Protein is vital for muscle repair and growth, but it also plays a role in hormone production and enzyme function. By including high-quality protein sources in your bowls, you're not only fueling your body but also supporting your metabolism. The fiber from both quinoa and vegetables aids in digestion and promotes a feeling of fullness, helping to manage hunger levels throughout the day.

Serving Suggestions

High protein easy bowls can be enjoyed on their own, or you can serve them alongside a light soup or a slice of whole-grain bread for a more filling meal. Consider pairing them with a refreshing beverage, such as infused water or a smoothie, to create a balanced dining experience. If you're entertaining guests, offer a variety of toppings and dressings so everyone can customize their own bowl to suit their taste.

For a delightful twist, try experimenting with international flavors. Use ingredients like teriyaki chicken, salsa, or Mediterranean olives to give your bowls an exciting flavor profile. This not only keeps your meals interesting but also introduces you to new culinary experiences, making healthy eating enjoyable.

Questions About Recipes

→ Can I make these bowls ahead of time?

Yes, you can prepare the ingredients and store them separately in the fridge for up to 3 days.

→ What other proteins can I use?

You can use tofu, tempeh, or any leftover meats you have on hand.

→ Is this recipe gluten-free?

Yes, as long as you use gluten-free grains like quinoa.

→ Can I freeze the bowls?

It's best to freeze the protein separately from the greens and toppings to maintain freshness.