Spring Broccoli And Pea Soup

Highlighted under: Clean & Fresh Table

I love making this Spring Broccoli and Pea Soup during the vibrant months of spring. The bright green color and fresh flavors always lift my spirits, making it perfect for a light lunch or as an appetizer for dinner. The combination of tender broccoli, sweet peas, and a hint of mint creates a refreshing bowl that’s as delicious as it is nutritious. It’s an incredibly easy recipe that comes together quickly, allowing me to savor the beauty of the season even more.

Aubrey Collins

Created by

Aubrey Collins

Last updated on 2026-02-16T02:43:35.870Z

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When I first tried making this soup, I was pleasantly surprised by how vibrant the flavors came together. Cooking the broccoli just until tender really brings out its sweetness, and adding fresh peas gives the soup a lovely texture. I also discovered that a splash of lemon juice at the end makes a world of difference, brightening the overall taste.

This recipe is also super versatile; I sometimes add different herbs based on what I have on hand. The combination of fresh mint or a hint of basil can really elevate the soup. It's a great way to use seasonal ingredients and enjoy the essence of spring in a bowl.

Why You'll Love This Recipe

  • Vibrant flavors that capture the essence of spring.
  • Nutritious and light, perfect for a healthy diet.
  • Quick and easy to prepare, ideal for busy weeknights.

The Role of Fresh Ingredients

The freshness of your broccoli and peas is crucial to achieving that vibrant, spring-like flavor in this soup. If using frozen peas, opt for high-quality brands to ensure peak sweetness. Fresh broccoli should be bright green, firm, and free from any yellowing, indicating it's young and tender. This also affects texture; you want each spoonful to be smooth yet retain some substance, so avoid mature, tougher florets that can lead to a gritty soup.

Using homemade vegetable broth can make a significant difference in the soup's depth of flavor. If you're short on time, a high-quality store-bought variety is fine, but check the sodium levels, as you may need to adjust your seasoning later on. My preference is always to use a broth that’s low in salt, allowing the natural sweetness of the vegetables to shine through.

Perfecting the Blend

Blending the soup is where you can really achieve a beautiful, creamy texture without adding heavy creams or thickeners. An immersion blender is my go-to tool for ease and efficiency—just remember to keep the blender submerged to avoid splatters. If you're using a traditional blender, do it in small batches to prevent overflow, which can create a messy kitchen disaster. Blend until the soup is glossy and velvety; you'll know it's done when it flows smoothly off the blender’s blade.

If you prefer a bit of texture in your soup, consider reserving a handful of peas before blending. You can stir these in after blending for a delightful pop that contrasts with the silky soup. This technique not only adds a visual element but also enhances the experience of enjoying each bite.

Serving and Variations

This soup works wonderfully as a light lunch or a starter, but it can easily be elevated to a main dish. For added protein, you might consider topping it with crispy chickpeas or grilled chicken. Serve it alongside a slice of crusty whole-grain bread for a more satisfying meal—perfect for enjoying outdoors on a sunny day.

Feel free to get creative with the toppings! Besides fresh mint leaves, a dollop of Greek yogurt or a sprinkle of crumbled feta can enhance creaminess and add a salty tang that complements the soup beautifully. If you love a kick, a pinch of red pepper flakes can also be added for a bit of heat—just adjust to your preference.

Ingredients

Gather the following ingredients to make this delicious Spring Broccoli and Pea Soup:

Ingredients

  • 2 cups broccoli florets
  • 1 cup peas (fresh or frozen)
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Juice of 1 lemon
  • Fresh mint leaves for garnish

Once you have all your ingredients ready, you're just minutes away from enjoying a delightful soup!

Instructions

Follow these simple steps to create your Spring Broccoli and Pea Soup:

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add chopped onion and sauté until translucent, about 5 minutes. Stir in minced garlic and cook for an additional 1 minute.

Add Broccoli and Peas

Add broccoli florets and vegetable broth to the pot. Allow the mixture to come to a boil, then reduce heat and simmer for about 10 minutes, until the broccoli is tender.

Blend the Soup

Add the peas to the pot and blend the soup using an immersion blender until smooth. If you don't have an immersion blender, carefully transfer the mixture to a blender and blend in batches.

Season and Finish

Stir in lemon juice, and season the soup with salt and pepper to taste. Serve hot, garnished with fresh mint leaves.

This soup is best enjoyed fresh but can be stored in an airtight container in the fridge for up to 3 days.

Pro Tips

  • For an extra creamy texture, consider adding a splash of cream or a dollop of yogurt before serving. You can also customize this soup by adding different vegetables such as spinach or asparagus.

Make-Ahead and Storage Tips

This Spring Broccoli and Pea Soup can be made a day in advance, making it an excellent option for meal prep. Prepare it entirely and store it in an airtight container in the refrigerator for up to 3 days. Just remember that it might thicken slightly after cooling, so you may want to add a splash of vegetable broth or water when reheating to restore its original consistency.

If you want to prepare the soup even further in advance, consider freezing it. Let the soup cool completely before transferring it to freezer-safe bags or containers. It can last for up to 3 months in the freezer. When ready to enjoy, defrost it overnight in the refrigerator and reheat gently on the stove, stirring occasionally to ensure even warming.

Troubleshooting Common Issues

If your soup turns out too thick after blending, simply whisk in a little more broth or water until you reach your desired consistency. Conversely, if it’s too thin, you can simmer it for a few extra minutes to reduce and allow some steam to escape. Taste and adjust seasoning combined with lemon juice for brightness can really elevate the final flavor.

In case of an overpowering broccoli taste, you can balance it out with more peas—this helps to sweeten and lighten the overall flavor. Alternatively, adding a touch of cream or coconut milk can also smooth out strong flavors, making the soup more rounded and enjoyable.

Questions About Recipes

→ Can I use frozen broccoli and peas?

Yes, using frozen vegetables is a great time-saver and will still yield a delicious soup.

→ How can I make this soup vegan?

Simply use vegetable broth and omit any dairy additions like cream or yogurt.

→ Can I freeze the soup?

Absolutely! Allow the soup to cool completely, then transfer it to freezer-safe containers for up to 3 months.

→ What can I serve with this soup?

This soup pairs wonderfully with crusty bread, a fresh salad, or can be served alongside a light sandwich.

Spring Broccoli And Pea Soup

I love making this Spring Broccoli and Pea Soup during the vibrant months of spring. The bright green color and fresh flavors always lift my spirits, making it perfect for a light lunch or as an appetizer for dinner. The combination of tender broccoli, sweet peas, and a hint of mint creates a refreshing bowl that’s as delicious as it is nutritious. It’s an incredibly easy recipe that comes together quickly, allowing me to savor the beauty of the season even more.

Prep Time10 minutes
Cooking Duration20 minutes
Overall Time30 minutes

Created by: Aubrey Collins

Recipe Type: Clean & Fresh Table

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 2 cups broccoli florets
  2. 1 cup peas (fresh or frozen)
  3. 1 onion, chopped
  4. 2 cloves garlic, minced
  5. 4 cups vegetable broth
  6. 1 tablespoon olive oil
  7. Salt and pepper to taste
  8. Juice of 1 lemon
  9. Fresh mint leaves for garnish

How-To Steps

Step 01

In a large pot, heat olive oil over medium heat. Add chopped onion and sauté until translucent, about 5 minutes. Stir in minced garlic and cook for an additional 1 minute.

Step 02

Add broccoli florets and vegetable broth to the pot. Allow the mixture to come to a boil, then reduce heat and simmer for about 10 minutes, until the broccoli is tender.

Step 03

Add the peas to the pot and blend the soup using an immersion blender until smooth. If you don't have an immersion blender, carefully transfer the mixture to a blender and blend in batches.

Step 04

Stir in lemon juice, and season the soup with salt and pepper to taste. Serve hot, garnished with fresh mint leaves.

Extra Tips

  1. For an extra creamy texture, consider adding a splash of cream or a dollop of yogurt before serving. You can also customize this soup by adding different vegetables such as spinach or asparagus.

Nutritional Breakdown (Per Serving)

  • Calories: 150 kcal
  • Total Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 300mg
  • Total Carbohydrates: 25g
  • Dietary Fiber: 6g
  • Sugars: 4g
  • Protein: 6g