Squash Soup with Leeks

Highlighted under: Healthy & Light

This delightful squash soup with leeks is a creamy, comforting dish perfect for chilly days.

Created by

Aubrey Collins

Last updated on 2025-12-25T15:43:09.207Z

This squash soup with leeks is a classic fall dish that combines the sweetness of squash with the mild flavor of leeks, creating a harmonious blend that warms the soul.

        Why You Will Love This Recipe
        Creamy texture that comforts and satisfies
Sweet and savory flavors that dance on your palate
Perfect for meal prep and easy to reheat

      

The Perfect Comfort Food

When the chill of autumn sets in, there's nothing quite like a warm bowl of soup to bring comfort and warmth. This squash soup with leeks is the epitome of comfort food, offering a creamy texture that soothes the soul. The natural sweetness of butternut squash combined with the delicate flavor of leeks creates a delightful harmony that is both satisfying and nourishing.

This soup not only warms you up but also serves as a healthy meal option. Packed with vitamins and nutrients, it allows you to indulge without the guilt. With each spoonful, you’ll experience a rich, velvety blend that’s perfect for chilly evenings or a cozy lunch at home.

Versatile and Meal Prep Friendly

One of the best aspects of this squash soup is its versatility. It can be enjoyed on its own, paired with crusty bread, or served as a starter for dinner parties. The flavors only get better as the soup sits, making it an ideal candidate for meal prep. Prepare a big batch at the beginning of the week, and you'll have easy, delicious meals ready to reheat whenever hunger strikes.

Moreover, this soup freezes beautifully. Simply portion it into airtight containers and store in the freezer. When you're ready to enjoy, just thaw and reheat for a comforting meal that tastes freshly made.

Elevating Your Soup Game

While this recipe is delicious as is, there are many ways to elevate the flavor profile even further. Consider adding spices such as nutmeg or cinnamon for a warm, aromatic twist. Fresh herbs like thyme or parsley can also add a fresh element that brightens the dish. For those who enjoy a bit of heat, a pinch of red pepper flakes can introduce a delightful kick to your bowl.

Garnishing your soup can also enhance its presentation and flavor. A drizzle of olive oil, a sprinkle of croutons, or a dollop of sour cream can take this dish to the next level, making it not just a meal, but a culinary experience.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and diced
2 leeks, sliced and cleaned
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup heavy cream
Salt and pepper to taste
Olive oil for sautéing

Make sure to wash the leeks thoroughly as they can contain dirt between the layers.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and sliced leeks, cooking until softened, about 5 minutes.

Add Squash and Garlic

Add the diced butternut squash and minced garlic to the pot. Stir and cook for another 5 minutes.

Pour in the Broth

Pour in the vegetable broth, bring to a boil, then reduce heat and simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Use an immersion blender to blend the soup until smooth. Alternatively, transfer it to a blender in batches.

Add Cream and Season

Stir in the heavy cream, and season with salt and pepper to taste. Heat through and serve warm.

Garnish with fresh herbs or a drizzle of olive oil before serving for an extra touch.

Storage Tips

To keep your squash soup fresh, store it in an airtight container in the refrigerator. It will stay good for up to a week. When reheating, do so gently over low heat to maintain its creamy texture. Stir occasionally to ensure even heating and prevent scorching.

If you've frozen the soup, allow it to thaw in the refrigerator overnight before reheating. This gradual thawing will help preserve the flavors and consistency, ensuring that each bowl tastes just as good as when it was first made.

Nutritional Benefits

Butternut squash is rich in vitamins A and C, making this soup not only delicious but also packed with essential nutrients. These vitamins are crucial for maintaining healthy skin and boosting immunity, especially during the colder months.

Leeks add a subtle sweetness and are a great source of antioxidants. They contain compounds that may help reduce inflammation and support heart health. Together, these ingredients create a dish that is not only comforting but also nourishing for your body.

Serving Suggestions

Serve this squash soup with a side of crusty artisan bread or grilled cheese sandwiches for a classic pairing. The crispy texture of the bread complements the smoothness of the soup, creating a satisfying meal.

For a more gourmet touch, consider topping the soup with roasted pumpkin seeds or a sprinkle of feta cheese. These additions provide a delightful contrast in texture and enhance the flavor, making each spoonful an adventure.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works well in this recipe and saves time.

→ Is this soup vegan?

To make it vegan, substitute the heavy cream with coconut milk or a plant-based cream.

→ How long can I store leftovers?

Leftover soup can be stored in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, this soup freezes well. Just make sure to let it cool before transferring to an airtight container.